Running every day requires comfort, flexibility, and the right gear to keep you feeling your best. The 7 Best Running Shorts for 7 Days Styling guide helps you choose the perfect pair for each day of the week. From lightweight mesh to sleek compression shorts, we’ve got options for every type of runner. Whether you’re hitting the pavement for a quick jog, a long-distance run, or just relaxing post-workout, the right shorts can make all the difference. Let’s dive into the best short styles to keep you cool, comfy, and stylish all week long!

Why Best Running Shorts Matter

Good running shorts are important for staying cool and comfortable. They wick away sweat and dry quickly, keeping you fresh during your run. They prevent chafing and allow you to move freely, ensuring a smooth and enjoyable experience. The right fit reduces irritation and improves performance, helping you stay focused on your goals.

Breathable fabric helps regulate body temperature, preventing overheating on hot days. Lightweight designs keep you from feeling weighed down, while pockets provide space for small essentials like keys or a phone. Durable materials ensure long-lasting comfort and support, making every run more enjoyable.

Running Shorts for Hot Days: Stay Cool!

Sun’s out, guns out… and legs ready to RUN! But scorching temps can turn your dream run into a sweaty slog. Don’t let the Heat win! This guide is your ultimate weapon against summer running woes. We’re diving deep into the coolest, most breathable, and performance-ready running shorts to keep you feeling fresh and fast, even when the mercury rises. Get ready to ditch the discomfort and conquer those hot runs in style! 😎

What to Look for in Running Shorts

When choosing shorts, consider the fabric for comfort and breathability, especially if you’ll be active. The fit and length that suit your style and body type. Don’t forget to choose a color or pattern that pairs well with your existing wardrobe. Think about these things when choosing shorts:

Material

Look for lightweight, breathable fabrics like polyester and nylon. These materials wick away sweat and dry quickly, keeping you cool. Avoid heavy fabrics that trap heat and moisture. The right material improves comfort and prevents irritation.

Length

Running shorts come in various lengths, from short (3 inches) to long (9 inches). Shorter shorts offer more freedom of movement, great for speed and agility. Longer shorts provide more coverage and are ideal for casual runs. Choose a length that feels best for you.

Fit

The right fit should be snug but not too tight. Shorts should allow a full range of motion without restricting movement. A loose fit may cause chafing, while overly tight shorts can be uncomfortable. Find a balance for maximum comfort and flexibility.

Features

Some shorts come with extra features for convenience. Pockets help carry essentials like keys or a phone. Reflective strips improve visibility for night runs. Built-in liners provide extra support and reduce the need for additional layers.

10 Top Running Shorts for Hot Weather

Here are some great running shorts for hot days with styling ideas from caps to bags and wholesale t-shirts to hoodies with different colors:

1. Performance Shorts

Performance shorts are designed for serious runners who need high-tech features. It comes in different colors, including black performance shorts is and white performance shorts. Made from moisture-wicking, quick-dry fabrics, they keep sweat away and allow your skin to breathe. These shorts offer stretchability and a snug fit, making them perfect for speed and endurance running.

2. Mesh Shorts

They are ultra-breathable, making them great for hot, humid weather in white mesh shorts. Their open-weave design allows maximum airflow, keeping you cool. Mesh shorts are lightweight and dry quickly after intense workouts. 

3. Cargo Shorts

Cargo shorts are ideal if you need to carry small items like keys, snacks, or a phone. They come in bold colors, blue cargo shorts, and black cargo shorts with extra pockets but should not be too bulky to avoid discomfort. While not typically used for running, lightweight cargo shorts work for casual jogs or trail runs. 

4. Jersey Shorts

Jersey shorts are soft, lightweight, and comfortable, often made from cotton blends. Jersey shorts come in a wide range of colors, like red jersey shorts, blue jersey shorts, and maroon jersey shorts. They’re best for casual runs, warm-ups, or gym workouts but might absorb sweat more than synthetic materials. 

5. Fleece Shorts

Red fleece shorts and white fleece shorts are warm and cozy, making them better for cooler mornings or post-run lounging, and fleece shorts are not ideal for hot weather since they trap heat. 

6. Pocket Shorts

Pocket shorts have a zipper or side pockets to hold small essentials, making them great for long runs or races with a variety of colors, including black pocket shorts and white pocket shorts. These shorts are usually lightweight and moisture-wicking, ensuring comfort and functionality. 

7. Board Shorts

Board shorts are mainly designed for swimming and beach runs, but their quick-dry fabric makes them a great option for humid weather. Board shorts are durable and lightweight, though they may lack stretch. It has more color options, including royal board shorts, yellow board shorts, and black board shorts.  

How to Style Running Shorts

Here are 7 ways to style the best running shorts. These combinations will keep your running shorts versatile and stylish. By mixing and matching these pieces in different colors and styles, you’ll have endless combinations for every occasion!

Sporty Look

Pair your running shorts with a tank top in colors like a red tank top or purple tank top and running shoes for a sleek, athletic vibe.

Casual Outfit

For a sleek, athletic vibe, pair your blue shorts or black shorts with a lightweight tank top in classic colors like black tank tops and white tank tops. Complete the look with running shoes in versatile shades. This combination ensures both comfort and style, making it perfect for a workout or a casual day out.

Gym Look

For a performance-ready look, match your white shorts with a t-shirt in colors like a black t-shirt or bright red t-shirt. Top it off with a cap in neutral tones like a black cap or brown cap, or choose a sporty logo cap for an added touch of style. This combination ensures comfort and functionality, making it ideal for workouts or athletic activities.

Street Style

For a cool, urban look, combine your running shorts with a bold pocket t-shirt in colors like a white pocket t-shirt, black pocket t-shirt, or yellow pocket t-shirt. Pair it with high-top sneakers in black, white, or even metallic finishes to complete the stylish, street-ready ensemble. This combination brings together comfort and edgy flair, perfect for casual outings or a laid-back day out.

Chill Vibe

Throw on an oversized hoodie or sweatshirt in colors like pastel pink hoodie, dark gray hoodie, or classic black hoodie with your running shorts for a relaxed weekend style. Pair with slip-on sneakers or chunky sneakers for extra comfort.

Athleisure Chic

Pair your running shorts with a fitted sports bra in neon colors; black or pastel tones work well, and stylish sneakers with a mix of colors or modern designs. Add a crossbody bag or oversized sunglasses to elevate the look.

Layered Style 

Add a lightweight jacket or bomber jacket in black outerwear, olive green outerwear, or navy outerwear over a fitted tank top in a white tank top or pink tank top and your running shorts for an extra layer of cool. Finish off with high-top sneakers or slip-on sandals for a balanced, stylish outfit.

The Best Place to Buy Running Shorts

The Apparel Factory is a great option to buy Augusta Sportswear shorts, Alleson Athletic shorts, Badger shorts, and Champion shorts. We offer bulk, wholesale, and customization options. You can get embroidery,  laser etching, screen printing services, appliqué service, and heat transfer. We also offer discounts. This makes us a great choice for teams, clubs, or individuals. They can help you create custom running shorts with your logo or design.

Conclusion

Choosing the best running shorts for men and the best running shorts for women for hot days makes a huge difference in comfort, performance, and endurance. Whether you prefer mesh, performance, or pocket shorts, make sure they are breathable, lightweight, and moisture-wicking. If you want to learn more about shorts, you can check out our other blogs about the best mesh shorts and types of shorts. 

For high-quality wholesale, bulk, and custom running shorts, visit The Apparel Factory top brands like Champion, Badger, Alleson Athletic, and Augusta Sportswear. We offer a wide range of styles, colors, and printing services to meet your needs. Stay cool, stay comfortable, and keep running strong!